Nutrient Comparison: Navel Oranges VS Canned Succotash, (corn And Limas), With Cream Style Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 1 kilogram of Navel Oranges has 2.5 times more Vitamin B1 and 9.2 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn contains 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Navel Oranges as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 1 kilogram of Navel Oranges has 3.9 times more Calcium and 11 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn contains 4.6 times more Copper, 4.2 times more Iron, 22.2 times more Manganese, 2.6 times more Phosphorus, 245 times more Sodium and 5.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn contains 1.6 times more Energy, 4.6 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in one kilogram.