Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn vs Florida Oranges:
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn has 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.7 times more Vitamin B1 and 7 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Florida Oranges provide similar amounts of Vitamin B5 per one kilogram.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Succotash, (corn And Limas), With Cream Style Corn vs Florida Oranges:
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn has 4.6 times more Copper, 6.1 times more Iron, 26.9 times more Manganese, 4.9 times more Phosphorus, more Sodium and 5.4 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.9 times more Calcium and 10 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Florida Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn has 1.7 times more Energy, 3.7 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Fiber and 3.8 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one kilogram.