Comparing Nutrients in 300 calories Canned Succotash, (corn And Limas), With Cream Style CornVS Florida Oranges
Weight per 300 calories
Canned Succotash, (corn And Limas), With Cream Style Corn
390g
Florida Oranges
652g
Canned Succotash, (corn And Limas), With Cream Style Corn have 1.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Cream Style Corn
Canned Succotash, (corn And Limas), With Cream Style Corn VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Florida Oranges:
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.6 times more Vitamin A, 6.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 11.8 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Florida Oranges:
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 2.7 times more Copper, 3.7 times more Iron, 16.1 times more Manganese, 2.9 times more Phosphorus, more Sodium and 3.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.5 times more Calcium, 16.7 times more Magnesium, 1.5 times more Potassium and 1.9 times more Water than Canned Succotash, (corn And Limas), With Cream Style Corn.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 2.2 times more Omega 3 and 2.3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Fiber than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.