Comparing Nutrients in 300 calories Canned Succotash, (corn And Limas), With Cream Style CornVS Oranges with Peel
Weight per 300 calories
Canned Succotash, (corn And Limas), With Cream Style Corn
390g
Oranges with Peel
476g
Canned Succotash, (corn And Limas), With Cream Style Corn have 1.2 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Cream Style Corn
Canned Succotash, (corn And Limas), With Cream Style Corn VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 2.3 times more Vitamin A, 4.5 times more Vitamin B1, 1.9 times more Vitamin B5 and 13.6 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Oranges with Peel :
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 2.6 times more Copper, 2.2 times more Phosphorus, 100.2 times more Sodium and 3.2 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 7.8 times more Calcium, 1.8 times more Iron, 17.1 times more Magnesium, 1.3 times more Potassium, 1.4 times more Selenium and 1.3 times more Water than Canned Succotash, (corn And Limas), With Cream Style Corn.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 2.1 times more Omega 3 and 1.7 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.8 times more Fiber than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.