Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn vs Oranges with Peel :
- 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn has 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 11.1 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Succotash, (corn And Limas), With Cream Style Corn vs Oranges with Peel :
- 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn has 3.1 times more Copper, 2.7 times more Phosphorus, 122.5 times more Sodium and 3.9 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 6.4 times more Calcium, 1.5 times more Iron and 14 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Oranges with Peel contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn has 1.2 times more Energy, 2.6 times more Omega 3 and 2 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.5 times more Fiber than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Oranges with Peel offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.