Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn vs Florida Oranges:
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.7 times more Vitamin B1 and 7 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Florida Oranges provide similar amounts of Vitamin B5 per seven ounces.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Succotash, (corn And Limas), With Cream Style Corn vs Florida Oranges:
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 4.6 times more Copper, 6.1 times more Iron, 26.9 times more Manganese, 4.9 times more Phosphorus, more Sodium and 5.4 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.9 times more Calcium and 10 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Florida Oranges contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.7 times more Energy, 3.7 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Fiber and 3.8 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in seven ounces.