Nutrient Comparison: Navel Oranges VS Canned Succotash, (corn And Limas), With Cream Style Corn per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 100 grams of Navel Oranges have 2.5 times more Vitamin B1 and 9.2 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Navel Oranges as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 100 grams of Navel Oranges have 3.9 times more Calcium and 11 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn contain 4.6 times more Copper, 4.2 times more Iron, 22.2 times more Manganese, 2.6 times more Phosphorus, 245 times more Sodium and 5.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.6 times more Energy, 4.6 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 100 grams.