Comparing Nutrients in 300 calories Navel OrangesVS Canned Succotash, (corn And Limas), With Cream Style Corn
Weight per 300 calories
Navel Oranges
612g
Canned Succotash, (corn And Limas), With Cream Style Corn
390g
Canned Succotash, (corn And Limas), With Cream Style Corn have 1.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Succotash, (corn And Limas), With Cream Style Corn?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Canned Succotash, (corn And Limas), With Cream Style Corn
Navel Oranges VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Succotash, (corn And Limas), With Cream Style Corn?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Succotash, (corn And Limas), With Cream Style Corn:
300 calories of Navel Oranges have 2.7 times more Vitamin A, 4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.9 times more Vitamin B5, 1.2 times more Vitamin B9 and 14.5 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Navel Oranges and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Succotash, (corn And Limas), With Cream Style Corn:
300 calories of Navel Oranges have 6.1 times more Calcium, 17.3 times more Magnesium, 1.4 times more Potassium and 1.7 times more Water than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.9 times more Copper, 2.7 times more Iron, 14.2 times more Manganese, 1.6 times more Phosphorus, 155.9 times more Sodium and 3.4 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
Both Raw Navel Oranges as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.9 times more Omega 3 and 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 300 calories.