Comparing Nutrients in 100 calories Navel OrangesVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 100 calories
Navel Oranges
204g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
270g
Navel Oranges have 1.3 times more energy per 100g than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix. It has low energy density when compared to other foods. Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Navel Oranges VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
100 calories of Navel Oranges have 1.7 times more Vitamin B1, 1.4 times more Vitamin B9 and 11.7 times more Vitamin C than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 64.3 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 2.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
100 calories of Navel Oranges have 1.5 times more Calcium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 3.5 times more Copper, 6.6 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 34.4 times more Sodium, 8.4 times more Zinc and 1.4 times more Water than Raw Navel Oranges.
Both Navel Oranges and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate and 2.7 times more Sugars than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 4 times more Omega 3, 1.9 times more Fiber and 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 100 calories.