Nutrient Comparison: Navel Oranges VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 100 grams of Navel Oranges have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 15.6 times more Vitamin C than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 100 g of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 48.6 times more Vitamin A and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Navel Oranges as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 100 grams of Navel Oranges have 2 times more Calcium and 1.2 times more Potassium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 100 g of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2.7 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 6.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Zinc
- Both Raw Navel Oranges as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.7 times more Carbohydrate and 3.5 times more Sugars than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 100 g of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.4 times more Fiber and 1.5 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.