Comparing Nutrients in 100 calories Navel OrangesVS Yautia
Weight per 100 calories
Navel Oranges
204g
Yautia
102g
Raw Yautia has 2 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Yautia ?
Discover which food has more nutrients per 100 calories - Navel Oranges or Yautia ?
Lets compare vitamin content per 100 calories of Navel Oranges vs Yautia :
100 calories of Navel Oranges have more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 4 times more Vitamin B9 and 22.7 times more Vitamin C than Yautia .
While 100 kcal of Raw Yautia contain 1.5 times more Vitamin B6 than Raw Navel Oranges.
100 calories of Yautia have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Yautia :
100 calories of Navel Oranges have 9.6 times more Calcium and 2.4 times more Water than Yautia .
While 100 kcal of Raw Yautia contain 3.3 times more Copper, 3.8 times more Iron, 3.2 times more Manganese, 1.8 times more Potassium and 3.1 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Yautia contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Yautia lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Yautia lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.9 times more Fiber and 1.2 times more Protein than Yautia .
Both Navel Oranges and Yautia offer comparable quantities of Energy and Carbohydrate per 100 calories.