Comparing Nutrients in 300 calories Navel OrangesVS Yautia
Weight per 300 calories
Navel Oranges
612g
Yautia
306g
Raw Yautia has 2 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Yautia ?
Discover which food has more nutrients per 300 calories - Navel Oranges or Yautia ?
Lets compare vitamin content per 300 calories of Navel Oranges vs Yautia :
300 calories of Navel Oranges have more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 4 times more Vitamin B9 and 22.7 times more Vitamin C than Yautia .
While 300 kcal of Raw Yautia contain 1.5 times more Vitamin B6 than Raw Navel Oranges.
300 calories of Yautia have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Yautia :
300 calories of Navel Oranges have 9.6 times more Calcium and 2.4 times more Water than Yautia .
While 300 kcal of Raw Yautia contain 3.3 times more Copper, 3.8 times more Iron, 3.2 times more Manganese, 1.8 times more Potassium and 3.1 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Yautia contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Yautia lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Yautia lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.9 times more Fiber and 1.2 times more Protein than Yautia .
Both Navel Oranges and Yautia offer comparable quantities of Energy and Carbohydrate per 300 calories.