Comparing Nutrients in 300 calories Navel OrangesVS Microwaved White Mushrooms
Weight per 300 calories
Navel Oranges
612g
Microwaved White Mushrooms
857g
Navel Oranges have 1.4 times more energy per 100g than Microwaved White Mushrooms. It has low energy density when compared to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Microwaved White Mushrooms?
Navel Oranges VS Microwaved White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Microwaved White Mushrooms?
Lets compare vitamin content per 300 calories of Navel Oranges vs Microwaved White Mushrooms:
300 calories of Navel Oranges have more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Microwaved White Mushrooms.
While 300 kcal of Microwaved White Mushrooms contain 11.8 times more Vitamin B2, 17.6 times more Vitamin B3, 10.5 times more Vitamin B5 and more Vitamin D than Raw Navel Oranges.
Both Navel Oranges and Microwaved White Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin D
300 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Microwaved White Mushrooms:
300 calories of Navel Oranges have 5.1 times more Calcium than Microwaved White Mushrooms.
While 300 kcal of Microwaved White Mushrooms contain 13.3 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 7.7 times more Phosphorus, 4.1 times more Potassium, more Selenium, 23.8 times more Sodium, 12.8 times more Zinc and 1.4 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Carbohydrate, more Sugars and more Fructose than Microwaved White Mushrooms.
While 300 kcal of Microwaved White Mushrooms contain 17 times more Omega 6, 1.6 times more Fiber and 6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Microwaved White Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Microwaved White Mushrooms provide inadequate amounts of Omega 3 in 300 calories.