Nutrient Comparison: Navel Oranges VS Microwaved White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Microwaved White Mushrooms:
- 5 ounces of Navel Oranges have 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Microwaved White Mushrooms.
- While 5 oz of Microwaved White Mushrooms contain 8.5 times more Vitamin B2, 12.6 times more Vitamin B3 and 7.5 times more Vitamin B5 than Raw Navel Oranges.
- Both Navel Oranges and Microwaved White Mushrooms provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Microwaved White Mushrooms:
- 5 ounces of Navel Oranges have 7.2 times more Calcium than Microwaved White Mushrooms.
- While 5 oz of Microwaved White Mushrooms contain 9.5 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 5.5 times more Phosphorus, 2.9 times more Potassium, more Selenium and 9.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Microwaved White Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.1 times more Carbohydrate, more Sugars and more Fructose than Microwaved White Mushrooms.
- While 5 oz of Microwaved White Mushrooms contain 4.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Microwaved White Mushrooms offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.