Nutrient Comparison: Navel Oranges VS Microwaved White Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Microwaved White Mushrooms:
- 1 pound of Navel Oranges has 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Microwaved White Mushrooms.
- While 1 lb of Microwaved White Mushrooms contains 8.5 times more Vitamin B2, 12.6 times more Vitamin B3 and 7.5 times more Vitamin B5 than Raw Navel Oranges.
- Both Navel Oranges and Microwaved White Mushrooms provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Microwaved White Mushrooms have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Microwaved White Mushrooms:
- 1 pound of Navel Oranges has 7.2 times more Calcium than Microwaved White Mushrooms.
- While 1 lb of Microwaved White Mushrooms contains 9.5 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 5.5 times more Phosphorus, 2.9 times more Potassium, more Selenium and 9.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Microwaved White Mushrooms contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 pound of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2.1 times more Carbohydrate, more Sugars and more Fructose than Microwaved White Mushrooms.
- While 1 lb of Microwaved White Mushrooms contains 4.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Microwaved White Mushrooms offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.