Comparing Nutrients in 300 calories Yautia VS Florida Oranges
Weight per 300 calories
Yautia
306g
Florida Oranges
652g
Yautia has 2.1 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Yautia or Florida Oranges?
Discover which food has more nutrients per 300 calories - Yautia or Florida Oranges?
Lets compare vitamin content per 300 calories of Yautia vs Florida Oranges:
300 calories of Yautia have 2.2 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 18.4 times more Vitamin C than Raw Yautia .
300 calories of Yautia have insufficient amounts of Vitamin A
Both Raw Yautia as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yautia vs Florida Oranges:
300 calories of Yautia have 3.1 times more Copper, 5.1 times more Iron, 3.6 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 2.9 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 10.2 times more Calcium and 2.5 times more Water than Raw Yautia .
Both Yautia and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Yautia lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Yautia as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 3.4 times more Fiber than Raw Yautia .
Both Yautia and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.