Nutrient Comparison: Yautia VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Yautia versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yautia vs Florida Oranges:
- 5 ounces of Yautia have 1.7 times more Vitamin B3 and 4.6 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 8.7 times more Vitamin C than Raw Yautia .
- Both Yautia and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- Both Raw Yautia as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yautia vs Florida Oranges:
- 5 ounces of Yautia have 6.6 times more Copper, 10.9 times more Iron, 2.4 times more Magnesium, 7.8 times more Manganese, 4.3 times more Phosphorus, 3.5 times more Potassium and 6.3 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.8 times more Calcium than Raw Yautia .
- 5 ounces of Yautia lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Yautia as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yautia have 2.1 times more Energy, 2 times more Carbohydrate and 2.1 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.6 times more Fiber than Raw Yautia .
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein