Comparing Nutrients in 100 calories Yautia VS Florida Oranges
Weight per 100 calories
Yautia
102g
Florida Oranges
217g
Yautia has 2.1 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Yautia or Florida Oranges?
Discover which food has more nutrients per 100 calories - Yautia or Florida Oranges?
Lets compare vitamin content per 100 calories of Yautia vs Florida Oranges:
100 calories of Yautia have 2.2 times more Vitamin B6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 18.4 times more Vitamin C than Raw Yautia .
100 calories of Yautia have insufficient amounts of Vitamin A
Both Raw Yautia as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yautia vs Florida Oranges:
100 calories of Yautia have 3.1 times more Copper, 5.1 times more Iron, 3.6 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 2.9 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 10.2 times more Calcium and 2.5 times more Water than Raw Yautia .
Both Yautia and Florida Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Yautia lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Yautia as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 3.4 times more Fiber than Raw Yautia .
Both Yautia and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.