Comparing Nutrients in 300 calories Yautia VS Oranges with Peel
Weight per 300 calories
Yautia
306g
Oranges with Peel
476g
Yautia has 1.6 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Yautia or Oranges with Peel ?
Yautia VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yautia or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Yautia vs Oranges with Peel :
300 calories of Yautia have 1.6 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B5, 2.7 times more Vitamin B9 and 21.2 times more Vitamin C than Raw Yautia .
Both Yautia and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Yautia have insufficient amounts of Vitamin A
Both Raw Yautia as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Yautia vs Oranges with Peel :
300 calories of Yautia have 2.9 times more Copper, 1.5 times more Phosphorus, 2 times more Potassium and 2.9 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 12.1 times more Calcium, 1.3 times more Iron, 1.6 times more Selenium and 1.8 times more Water than Raw Yautia .
Both Yautia and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of Yautia lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 4.7 times more Fiber and 1.4 times more Protein than Raw Yautia .
Both Yautia and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.