Comparing Nutrients in 300 calories Oranges with Peel VS Microwaved White Mushrooms
Weight per 300 calories
Oranges with Peel
476g
Microwaved White Mushrooms
857g
Oranges with Peel have 1.8 times more energy per 100g than Microwaved White Mushrooms. It has low energy density when compared to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Microwaved White Mushrooms?
Oranges With Peel VS Microwaved White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Microwaved White Mushrooms?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Microwaved White Mushrooms:
300 calories of Oranges with Peel have more Vitamin A and more Vitamin C than Microwaved White Mushrooms.
While 300 kcal of Microwaved White Mushrooms contain 15.5 times more Vitamin B2, 19.3 times more Vitamin B3 and 10.7 times more Vitamin B5 than Raw Oranges with Peel .
Both Oranges with Peel and Microwaved White Mushrooms provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Microwaved White Mushrooms:
300 calories of Oranges with Peel have 6.5 times more Calcium and 1.3 times more Iron than Microwaved White Mushrooms.
While 300 kcal of Microwaved White Mushrooms contain 11.7 times more Copper, 1.8 times more Magnesium, 10.4 times more Phosphorus, 4.5 times more Potassium, 46.3 times more Selenium, 15.3 times more Sodium, 11.9 times more Zinc and 1.9 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate than Microwaved White Mushrooms.
While 300 kcal of Microwaved White Mushrooms contain 11.5 times more Omega 6 and 5.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Microwaved White Mushrooms offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Microwaved White Mushrooms provide inadequate amounts of Omega 3 in 300 calories.