Nutrient Comparison: Oranges with Peel VS Microwaved White Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Microwaved White Mushrooms:
- 1 kilogram of Oranges with Peel has 1.7 times more Vitamin B1, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Microwaved White Mushrooms.
- While 1 kg of Microwaved White Mushrooms contains 8.6 times more Vitamin B2, 10.7 times more Vitamin B3 and 5.9 times more Vitamin B5 than Raw Oranges with Peel .
- 1 kilogram of Microwaved White Mushrooms have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Microwaved White Mushrooms:
- 1 kilogram of Oranges with Peel has 11.7 times more Calcium and 2.4 times more Iron than Microwaved White Mushrooms.
- While 1 kg of Microwaved White Mushrooms contains 6.5 times more Copper, 5.8 times more Phosphorus, 2.5 times more Potassium, 25.7 times more Selenium and 6.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Microwaved White Mushrooms contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.8 times more Energy, 2.6 times more Carbohydrate and 1.8 times more Fiber than Microwaved White Mushrooms.
- While 1 kg of Microwaved White Mushrooms contains 3 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Microwaved White Mushrooms provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Microwaved White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.