Nutrient Comparison: Oranges with Peel VS Microwaved White Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Microwaved White Mushrooms:
- 7 ounces of Oranges with Peel have 1.7 times more Vitamin B1, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Microwaved White Mushrooms.
- While 7 oz of Microwaved White Mushrooms contain 8.6 times more Vitamin B2, 10.7 times more Vitamin B3 and 5.9 times more Vitamin B5 than Raw Oranges with Peel .
- 7 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Microwaved White Mushrooms:
- 7 ounces of Oranges with Peel have 11.7 times more Calcium and 2.4 times more Iron than Microwaved White Mushrooms.
- While 7 oz of Microwaved White Mushrooms contain 6.5 times more Copper, 5.8 times more Phosphorus, 2.5 times more Potassium, 25.7 times more Selenium and 6.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Microwaved White Mushrooms contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.8 times more Energy, 2.6 times more Carbohydrate and 1.8 times more Fiber than Microwaved White Mushrooms.
- While 7 oz of Microwaved White Mushrooms contain 3 times more Protein than Raw Oranges with Peel .
- 7 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Microwaved White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.