Comparing Nutrients in 7 ounces Oranges with Peel VS Maitake Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Maitake Mushrooms	21%	5%	74%

Macro Nutrients

	Oranges with Peel	Maitake Mushrooms	Recommended Dietary Allowance
Energy	4.3% 125kcal	2.12% 61.5kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	1.05% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	10.6% 14g	130g per day for Men 19-50 years
Sugars	NA	5.67% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.45g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	23.5% 8.93g	14% 5.36g	38g per day for Men 19-50 years
Protein	4.6% 2.58g	6.87% 3.85g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Maitake Mushrooms	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	81.7% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	216% 64.7μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	10.4% 41.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	371% 2229IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Maitake Mushrooms	Recommended Dietary Allowance
Calcium	14% 139mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	5.1% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	12% 405mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	13.5% 1.5mg	11mg per day for Men 19-50 years
Water	4.4% 163g	4.85% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Maitake Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oranges with Peel vs Maitake Mushrooms:

• 7 ounces of Oranges with Peel have 1.2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Maitake Mushrooms.
• While 7 oz of Raw Maitake Mushrooms contain 1.5 times more Vitamin B1, 4.8 times more Vitamin B2 and 13.2 times more Vitamin B3 than Raw Oranges with Peel .
• 7 ounces of Maitake Mushrooms have insufficient amounts of Vitamin C
• Both Raw Oranges with Peel as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Oranges with Peel vs Maitake Mushrooms:

• 7 ounces of Oranges with Peel have 70 times more Calcium, 2.7 times more Iron and 1.4 times more Magnesium than Maitake Mushrooms.
• While 7 oz of Raw Maitake Mushrooms contain 4.4 times more Copper, 3.4 times more Phosphorus, 3.1 times more Selenium and 6.8 times more Zinc than Raw Oranges with Peel .
• Both Oranges with Peel and Maitake Mushrooms contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
• 7 ounces of Maitake Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oranges with Peel have 2 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Fiber than Maitake Mushrooms.
• While 7 oz of Raw Maitake Mushrooms contain 1.5 times more Protein than Raw Oranges with Peel .
• 7 ounces of Maitake Mushrooms provide inadequate amounts of Energy
• Both Raw Oranges with Peel as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Oranges with Peel VS Maitake Mushrooms

What are the health benefits of Oranges with Peel compared to Maitake Mushrooms?

Oranges with peel are a great source of vitamin C, fiber, and antioxidants, which can support immune function, digestive health, and skin health. Maitake mushrooms, on the other hand, are rich in beta-glucans that may help boost immune function and have potential anti-inflammatory properties. Both foods offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is key for overall health and well-being.

Can I lose weight easier by eating more Oranges with Peel or Maitake Mushrooms?

Both oranges with peel and maitake mushrooms can be beneficial for weight loss, but for different reasons. Oranges with peel are high in fiber, which can help you feel full and satisfied, potentially leading to consuming fewer calories overall. Maitake mushrooms, on the other hand, are low in calories and high in nutrients, making them a great addition to a weight loss diet. Ultimately, incorporating a variety of fruits, vegetables, and whole foods into your diet, along with regular physical activity, is key to successful and sustainable weight loss.

Should I eat more Oranges with Peel or more Maitake Mushrooms to gain more muscles while training consistently?

Both oranges with peel and maitake mushrooms can be beneficial for muscle gain, but for different reasons. Oranges with peel are high in vitamin C, which is important for collagen synthesis and muscle repair. Maitake mushrooms are a good source of protein, which is essential for muscle growth and repair. To support muscle gain while training consistently, it's important to have a balanced diet that includes a variety of nutrient-dense foods, including both fruits and vegetables like oranges with peel and mushrooms like maitake.

What is the environmental impact of producing Oranges with Peel compared to Maitake Mushrooms?

Oranges with peel have a higher environmental impact compared to Maitake mushrooms. The production of oranges requires more water, land, and resources, as well as contributing to deforestation for agricultural purposes. On the other hand, Maitake mushrooms have a lower environmental footprint as they require less water, land, and resources to grow. Additionally, mushrooms can be grown in controlled indoor environments, reducing the need for pesticides and fertilizers. Overall, choosing Maitake mushrooms over oranges can help reduce environmental impact.