Nutrient Comparison: Oranges with Peel VS Maitake Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Maitake Mushrooms:
- 1 pound of Oranges with Peel has 1.2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Maitake Mushrooms.
- While 1 lb of Raw Maitake Mushrooms contains 1.5 times more Vitamin B1, 4.8 times more Vitamin B2 and 13.2 times more Vitamin B3 than Raw Oranges with Peel .
- 1 pound of Maitake Mushrooms have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Maitake Mushrooms:
- 1 pound of Oranges with Peel has 70 times more Calcium, 2.7 times more Iron and 1.4 times more Magnesium than Maitake Mushrooms.
- While 1 lb of Raw Maitake Mushrooms contains 4.4 times more Copper, 3.4 times more Phosphorus, 3.1 times more Selenium and 6.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Maitake Mushrooms contain similar levels of Potassium and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 pound of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 2 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Fiber than Maitake Mushrooms.
- While 1 lb of Raw Maitake Mushrooms contains 1.5 times more Protein than Raw Oranges with Peel .
- 1 pound of Maitake Mushrooms provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one pound.