Comparing Nutrients in 1 pound Maitake Mushrooms VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Maitake Mushrooms	21%	5%	74%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Maitake Mushrooms	Fresh Orange juice	Recommended Dietary Allowance
Energy	4.85% 141kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.3% 31.6g	36.3% 47g	130g per day for Men 19-50 years
Sugars	13% 9.4g	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	13.3% 9.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.9g	% 8.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 18.8g	g per day for Men 19-50 years
Fiber	32.2% 12.2g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Maitake Mushrooms	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84.4% 1.1mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	187% 30mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.5% 1.22mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	493% 148μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	849% 5094IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Maitake Mushrooms	Fresh Orange juice	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	127% 1.14mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 336mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	27.2% 925mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	11% 410g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: Maitake Mushrooms VS Fresh Orange juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Maitake Mushrooms versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Maitake Mushrooms vs Fresh Orange juice:

• 1 pound of Maitake Mushrooms has 1.6 times more Vitamin B1, 8.1 times more Vitamin B2, 16.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin D than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 1.4 times more Vitamin B9 and more Vitamin C than Raw Maitake Mushrooms.
• 1 pound of Maitake Mushrooms have insufficient amounts of Vitamin C
• 1 pound of Fresh Orange juice have insufficient amounts of Vitamin D
• Both Raw Maitake Mushrooms as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Maitake Mushrooms vs Fresh Orange juice:

• 1 pound of Maitake Mushrooms has 5.7 times more Copper, 1.5 times more Iron, 4.2 times more Manganese, 4.4 times more Phosphorus, 22 times more Selenium and 15 times more Zinc than Fresh Orange juice.
• Both Maitake Mushrooms and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per one pound.
• 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
• Both Raw Maitake Mushrooms as well as Raw Orange juice lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Maitake Mushrooms has 13.5 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 1.5 times more Carbohydrate, 4.1 times more Sugars and more Fructose than Raw Maitake Mushrooms.
• 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
• Both Raw Maitake Mushrooms as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.