Nutrient Comparison: Maitake Mushrooms VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Maitake Mushrooms versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Maitake Mushrooms vs Fresh Orange juice:
- 5 ounces of Maitake Mushrooms have 1.6 times more Vitamin B1, 8.1 times more Vitamin B2, 16.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin D than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Vitamin B9 and more Vitamin C than Raw Maitake Mushrooms.
- 5 ounces of Maitake Mushrooms have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Maitake Mushrooms vs Fresh Orange juice:
- 5 ounces of Maitake Mushrooms have 5.7 times more Copper, 1.5 times more Iron, 4.2 times more Manganese, 4.4 times more Phosphorus, 22 times more Selenium and 15 times more Zinc than Fresh Orange juice.
- Both Maitake Mushrooms and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Maitake Mushrooms as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Maitake Mushrooms have 13.5 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Carbohydrate, 4.1 times more Sugars and more Fructose than Raw Maitake Mushrooms.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Maitake Mushrooms as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.