Nutrient Comparison: Maitake Mushrooms VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Maitake Mushrooms versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Maitake Mushrooms vs Canned Orange Juice:
- 5 ounces of Maitake Mushrooms have 3.7 times more Vitamin B1, 11.5 times more Vitamin B2, 32.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin D than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Canned Orange Juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Maitake Mushrooms have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
- Both Raw Maitake Mushrooms as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Maitake Mushrooms vs Canned Orange Juice:
- 5 ounces of Maitake Mushrooms have 11.5 times more Copper, 3 times more Iron, 2.8 times more Manganese, 4.4 times more Phosphorus, 22 times more Selenium and 18.8 times more Zinc than Canned Orange Juice.
- Both Maitake Mushrooms and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Raw Maitake Mushrooms as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Maitake Mushrooms have 9 times more Fiber and 2.9 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate, 4.2 times more Sugars and more Fructose than Raw Maitake Mushrooms.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Maitake Mushrooms as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.