Comparing Nutrients in 500 calories Maitake MushroomsVS Canned Orange Juice
Weight per 500 calories
Maitake Mushrooms
1613g
Canned Orange Juice
1064g
Unsweetened Canned Orange Juice has 1.5 times more energy per unit of mass than Raw Maitake Mushrooms, which is low in comparison to other foods. Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Maitake Mushrooms or Canned Orange Juice?
Maitake Mushrooms VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Maitake Mushrooms or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Maitake Mushrooms vs Canned Orange Juice:
500 calories of Maitake Mushrooms have 5.7 times more Vitamin B1, 17.5 times more Vitamin B2, 49.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin D than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin C and 13.2 times more Vitamin E than Raw Maitake Mushrooms.
500 calories of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Canned Orange Juice have insufficient amounts of Vitamin D
Both Raw Maitake Mushrooms as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Maitake Mushrooms vs Canned Orange Juice:
500 calories of Maitake Mushrooms have 17.4 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 6.6 times more Phosphorus, 1.7 times more Potassium, 33.4 times more Selenium, 28.4 times more Zinc and 1.6 times more Water than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 6.6 times more Calcium than Raw Maitake Mushrooms.
500 calories of Maitake Mushrooms lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Maitake Mushrooms have 13.6 times more Fiber and 4.3 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.8 times more Sugars and more Fructose than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Maitake Mushrooms as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.