Nutrient Comparison: Maitake Mushrooms VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Maitake Mushrooms versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Maitake Mushrooms vs Canned Orange Juice:
- 1 kilogram of Maitake Mushrooms has 3.7 times more Vitamin B1, 11.5 times more Vitamin B2, 32.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin D than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Canned Orange Juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Maitake Mushrooms have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
- Both Raw Maitake Mushrooms as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Maitake Mushrooms vs Canned Orange Juice:
- 1 kilogram of Maitake Mushrooms has 11.5 times more Copper, 3 times more Iron, 2.8 times more Manganese, 4.4 times more Phosphorus, 22 times more Selenium and 18.8 times more Zinc than Canned Orange Juice.
- Both Maitake Mushrooms and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Raw Maitake Mushrooms as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Maitake Mushrooms has 9 times more Fiber and 2.9 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.6 times more Carbohydrate, 4.2 times more Sugars and more Fructose than Raw Maitake Mushrooms.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Maitake Mushrooms as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.