Nutrient Comparison: Canned Orange Juice VS Chinese Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Chinese Broccoli:
- 1 kg of Raw Chinese Broccoli contains 9.6 times more Vitamin A, 2.6 times more Vitamin B1, 7.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6, 4.3 times more Vitamin B9, 2.5 times more Vitamin E and 891 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Chinese Broccoli provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Chinese Broccoli:
- 1 kg of Raw Chinese Broccoli contains 10.5 times more Calcium, 2.9 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium, 14 times more Selenium and 10.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Chinese Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 2.4 times more Carbohydrate and 10 times more Sugars than Chinese Broccoli.
- While 1 kg of Raw Chinese Broccoli contains 38.7 times more Omega 3, 8.7 times more Fiber and 1.8 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.