Comparing Nutrients in 300 calories Canned Orange JuiceVS Chinese Broccoli
Weight per 300 calories
Canned Orange Juice
638g
Chinese Broccoli
1154g
Canned Orange Juice has 1.8 times more energy per 100g than Chinese Broccoli. It has low energy density when compared to other foods. Raw Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Chinese Broccoli?
Canned Orange Juice VS Chinese Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Chinese Broccoli?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Chinese Broccoli:
300 kcal of Raw Chinese Broccoli contain 17.3 times more Vitamin A, 4.6 times more Vitamin B1, 13.2 times more Vitamin B2, 4.1 times more Vitamin B3, 4.3 times more Vitamin B6, 7.8 times more Vitamin B9, 1.8 times more Vitamin C, 4.5 times more Vitamin E and 1610.7 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Chinese Broccoli:
300 kcal of Raw Chinese Broccoli contain 19 times more Calcium, 5.3 times more Copper, 10.7 times more Iron, 3.4 times more Magnesium, 4.6 times more Phosphorus, 2.7 times more Potassium, 25.3 times more Selenium, 18.5 times more Zinc and 1.9 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 5.5 times more Sugars than Chinese Broccoli.
While 300 kcal of Raw Chinese Broccoli contain 9.2 times more Fat, 70 times more Omega 3, 15.7 times more Fiber and 3.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Chinese Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in 300 calories.