Nutrient Comparison: Fresh Orange juice VS Chinese Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Chinese Broccoli:
- 5 ounces of Fresh Orange juice have 1.7 times more Vitamin C than Chinese Broccoli.
- While 5 oz of Raw Chinese Broccoli contain 8.6 times more Vitamin A, 5.1 times more Vitamin B2, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9, 12.5 times more Vitamin E and 891 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Chinese Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Chinese Broccoli:
- 5 oz of Raw Chinese Broccoli contain 9.5 times more Calcium, 1.5 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium, 14 times more Selenium and 8.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Chinese Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.2 times more Carbohydrate and 9.5 times more Sugars than Chinese Broccoli.
- While 5 oz of Raw Chinese Broccoli contain 24.6 times more Omega 3, 13 times more Fiber and 1.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.