Nutrient Comparison: Fresh Orange juice VS Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Chinese Broccoli:
- 14 ounces of Fresh Orange juice have 1.7 times more Vitamin C than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 8.6 times more Vitamin A, 5.1 times more Vitamin B2, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9, 12.5 times more Vitamin E and 891 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Chinese Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Chinese Broccoli:
- 14 oz of Raw Chinese Broccoli contain 9.5 times more Calcium, 1.5 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium, 14 times more Selenium and 8.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Chinese Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.2 times more Carbohydrate and 9.5 times more Sugars than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 24.6 times more Omega 3, 13 times more Fiber and 1.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.