Nutrient Comparison: Chinese Broccoli VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Broccoli versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Broccoli vs Canned Orange Juice:
- 14 ounces of Chinese Broccoli have 9.6 times more Vitamin A, 2.6 times more Vitamin B1, 7.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6, 4.3 times more Vitamin B9, 2.5 times more Vitamin E and 891 times more Vitamin K than Canned Orange Juice.
- Both Chinese Broccoli and Canned Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Chinese Broccoli as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Broccoli vs Canned Orange Juice:
- 14 ounces of Chinese Broccoli have 10.5 times more Calcium, 2.9 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium, 14 times more Selenium and 10.3 times more Zinc than Canned Orange Juice.
- Both Chinese Broccoli and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Broccoli have 38.7 times more Omega 3, 8.7 times more Fiber and 1.8 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.4 times more Carbohydrate and 10 times more Sugars than Raw Chinese Broccoli.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Chinese Broccoli as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.