Nutrient Comparison: Fresh Orange juice VS Chinese Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Chinese Broccoli:
- 1 kilogram of Fresh Orange juice has 1.7 times more Vitamin C than Chinese Broccoli.
- While 1 kg of Raw Chinese Broccoli contains 8.6 times more Vitamin A, 5.1 times more Vitamin B2, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9, 12.5 times more Vitamin E and 891 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Chinese Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Chinese Broccoli:
- 1 kg of Raw Chinese Broccoli contains 9.5 times more Calcium, 1.5 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium, 14 times more Selenium and 8.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Chinese Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 2.2 times more Carbohydrate and 9.5 times more Sugars than Chinese Broccoli.
- While 1 kg of Raw Chinese Broccoli contains 24.6 times more Omega 3, 13 times more Fiber and 1.7 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.