Comparing Nutrients in 300 calories Yautia VS Fresh Orange juice
Weight per 300 calories
Yautia
306g
Fresh Orange juice
667g
Yautia has 2.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Yautia or Fresh Orange juice?
Yautia VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yautia or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Yautia vs Fresh Orange juice:
300 calories of Yautia have 2.7 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 3.8 times more Vitamin B9 and 20.9 times more Vitamin C than Raw Yautia .
300 calories of Yautia have insufficient amounts of Vitamin A
Both Raw Yautia as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yautia vs Fresh Orange juice:
300 calories of Yautia have 2.7 times more Copper, 2.3 times more Iron, 6.1 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.7 times more Calcium and 2.6 times more Water than Raw Yautia .
Both Yautia and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
300 calories of Yautia lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Yautia as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yautia have 3.4 times more Fiber than Fresh Orange juice.
Both Yautia and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber