Nutrient Comparison: Yautia VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Yautia versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yautia vs Fresh Orange juice:
- 1 kilogram of Yautia has 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 5.9 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.8 times more Vitamin B9 and 9.6 times more Vitamin C than Raw Yautia .
- Both Yautia and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- Both Raw Yautia as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yautia vs Fresh Orange juice:
- 1 kilogram of Yautia has 5.8 times more Copper, 4.9 times more Iron, 2.2 times more Magnesium, 13.3 times more Manganese, 3 times more Phosphorus, 3 times more Potassium and 10 times more Zinc than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Yautia as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yautia has 2.2 times more Energy, 2.3 times more Carbohydrate, 7.5 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein