Nutrient Comparison: Yautia VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Yautia versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yautia vs Oranges with Peel :
- 14 ounces of Yautia have 1.3 times more Vitamin B3 and 2.5 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 13.7 times more Vitamin C than Raw Yautia .
- Both Yautia and Oranges with Peel provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Yautia as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Yautia vs Oranges with Peel :
- 14 ounces of Yautia have 4.5 times more Copper, 1.2 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 3.1 times more Potassium and 4.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7.8 times more Calcium than Raw Yautia .
- 14 ounces of Yautia lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Yautia as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yautia have 1.6 times more Energy and 1.5 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3 times more Fiber than Raw Yautia .
- Both Yautia and Oranges with Peel offer comparable quantities of Protein per 14 ounces.