Comparing Nutrients in 100 calories Oranges with Peel VS Toasted Cinnamon-raisin Bagels
Weight per 100 calories
Oranges with Peel
159g
Toasted Cinnamon-raisin Bagels
34g
Toasted Cinnamon-raisin Bagels have 4.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Toasted Cinnamon-raisin Bagels?
Oranges With Peel VS Toasted Cinnamon-raisin Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Toasted Cinnamon-raisin Bagels?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Toasted Cinnamon-raisin Bagels:
100 calories of Oranges with Peel have 2.6 times more Vitamin A, 1.4 times more Vitamin B1, 32.8 times more Vitamin B5, 7.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 552.2 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
While 100 kcal of Toasted Cinnamon-raisin Bagels contain 1.3 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Toasted Cinnamon-raisin Bagels:
100 calories of Oranges with Peel have 16.3 times more Calcium, 1.7 times more Copper, 2.8 times more Magnesium, 1.2 times more Phosphorus, 5.6 times more Potassium and 14.3 times more Water than Toasted Cinnamon-raisin Bagels.
While 100 kcal of Toasted Cinnamon-raisin Bagels contain 10.2 times more Selenium, 39.6 times more Sodium and 1.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Toasted Cinnamon-raisin Bagels contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.2 times more Carbohydrate and 8.4 times more Fiber than Toasted Cinnamon-raisin Bagels.
While 100 kcal of Toasted Cinnamon-raisin Bagels contain 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy per 100 calories.
Both Raw Oranges with Peel as well as Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.