Nutrient Comparison: Oranges with Peel VS Toasted Cinnamon-raisin Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Toasted Cinnamon-raisin Bagels:
- 14 ounces of Oranges with Peel have 7 times more Vitamin B5, 1.6 times more Vitamin B6 and 118.3 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
- While 14 oz of Toasted Cinnamon-raisin Bagels contain 1.8 times more Vitamin A, 3.3 times more Vitamin B1, 5.4 times more Vitamin B2, 6 times more Vitamin B3 and 3.4 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Toasted Cinnamon-raisin Bagels:
- 14 ounces of Oranges with Peel have 3.5 times more Calcium, 1.2 times more Potassium and 3.1 times more Water than Toasted Cinnamon-raisin Bagels.
- While 14 oz of Toasted Cinnamon-raisin Bagels contain 2.8 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 3.8 times more Phosphorus, 47.6 times more Selenium, 185 times more Sodium and 7.4 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.8 times more Fiber than Toasted Cinnamon-raisin Bagels.
- While 14 oz of Toasted Cinnamon-raisin Bagels contain 4.7 times more Energy, 2.6 times more Omega 3, 15.5 times more Omega 6, 3.8 times more Carbohydrate and 8.2 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6