Nutrient Comparison: Oranges with Peel VS Oat Bran Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Oat Bran Bagels:
- 14 ounces of Oranges with Peel have 2.2 times more Vitamin B6 and 355 times more Vitamin C than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 3.3 times more Vitamin B1, 6.8 times more Vitamin B2, 5.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Oat Bran Bagels have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Oat Bran Bagels have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Oat Bran Bagels:
- 14 ounces of Oranges with Peel have 5.8 times more Calcium, 1.7 times more Potassium and 2.5 times more Water than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 2.6 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 5 times more Phosphorus, 48.9 times more Selenium, 295 times more Sodium and 8.2 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Fiber than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 4 times more Energy, 10.6 times more Omega 6, 3.4 times more Carbohydrate and 8.2 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in 14 ounces.