Nutrient Comparison: Oranges with Peel VS Biscuits, mixed grain, refrigerated dough per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Biscuits, mixed grain, refrigerated dough:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- While 14 oz of Biscuits, mixed grain, refrigerated dough contain 3.9 times more Vitamin B1, 4.2 times more Vitamin B2, 6.8 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Biscuits, mixed grain, refrigerated dough:
- 14 ounces of Oranges with Peel have 4.1 times more Calcium and 2.2 times more Water than Biscuits, mixed grain, refrigerated dough.
- While 14 oz of Biscuits, mixed grain, refrigerated dough contain 2 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 10.7 times more Phosphorus, 2.3 times more Potassium, 335 times more Sodium and 5.5 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Biscuits, mixed grain, refrigerated dough contain 4.2 times more Energy, 18.7 times more Fat, 39 times more Saturated Fat, 2.9 times more Omega 3, 18.9 times more Omega 6, 3.1 times more Carbohydrate and 4.7 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6