Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Biscuits, mixed grain, refrigerated dough versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Biscuits, mixed grain, refrigerated dough vs Fresh Orange juice:
- 14 ounces of Biscuits, mixed grain, refrigerated dough have 4.3 times more Vitamin B1, 7 times more Vitamin B2, 8.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- 14 ounces of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- Both Biscuits, mixed grain, refrigerated dough as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Biscuits, mixed grain, refrigerated dough vs Fresh Orange juice:
- 14 ounces of Biscuits, mixed grain, refrigerated dough have 2.6 times more Copper, 13.8 times more Iron, 2.7 times more Magnesium, 47.1 times more Manganese, 13.9 times more Phosphorus, 2.3 times more Potassium, 670 times more Sodium and 12 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.3 times more Water than Biscuits, mixed grain, refrigerated dough.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Biscuits, mixed grain, refrigerated dough as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Biscuits, mixed grain, refrigerated dough have 5.8 times more Energy, 28 times more Fat, 56.9 times more Saturated Fat, 4.3 times more Omega 3, 28.7 times more Omega 6, 4.6 times more Carbohydrate and 8.7 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein