Comparing Nutrients in 500 calories Biscuits, mixed grain, refrigerated doughVS Fresh Orange juice
Weight per 500 calories
Biscuits, mixed grain, refrigerated dough
190g
Fresh Orange juice
1111g
Biscuits, mixed grain, refrigerated dough have 5.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Biscuits, mixed grain, refrigerated dough or Fresh Orange juice?
Biscuits, Mixed Grain, Refrigerated Dough VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Biscuits, mixed grain, refrigerated dough or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Biscuits, mixed grain, refrigerated dough vs Fresh Orange juice:
500 calories of Biscuits, mixed grain, refrigerated dough have 1.5 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B5, 3.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Fresh Orange juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Biscuits, mixed grain, refrigerated dough as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Biscuits, mixed grain, refrigerated dough vs Fresh Orange juice:
500 calories of Biscuits, mixed grain, refrigerated dough have 2.4 times more Iron, 8.1 times more Manganese, 2.4 times more Phosphorus, 114.6 times more Sodium and 2.1 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.8 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium, 2.6 times more Potassium and 13.7 times more Water than Biscuits, mixed grain, refrigerated dough.
500 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Biscuits, mixed grain, refrigerated dough have 4.8 times more Fat and 1.5 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
Both Biscuits, mixed grain, refrigerated dough as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.