Comparing Nutrients in 300 calories Oranges with Peel VS Biscuits, mixed grain, refrigerated dough
Weight per 300 calories
Oranges with Peel
476g
Biscuits, mixed grain, refrigerated dough
114g
Biscuits, mixed grain, refrigerated dough have 4.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Biscuits, mixed grain, refrigerated dough?
Oranges With Peel VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Biscuits, mixed grain, refrigerated dough:
300 calories of Oranges with Peel have more Vitamin A, 4.4 times more Vitamin B5, 6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
While 300 kcal of Biscuits, mixed grain, refrigerated dough contain 1.6 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Biscuits, mixed grain, refrigerated dough:
300 calories of Oranges with Peel have 17.2 times more Calcium, 2.1 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium, 1.8 times more Potassium and 9.1 times more Water than Biscuits, mixed grain, refrigerated dough.
While 300 kcal of Biscuits, mixed grain, refrigerated dough contain 2.6 times more Phosphorus, 80.2 times more Sodium and 1.3 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate than Biscuits, mixed grain, refrigerated dough.
While 300 kcal of Biscuits, mixed grain, refrigerated dough contain 4.5 times more Fat than Raw Oranges with Peel .
Both Oranges with Peel and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy and Protein per 300 calories.
Both Raw Oranges with Peel as well as Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.