Comparing Nutrients in 500 calories Oranges with Peel VS Oat Bran Bagels
Weight per 500 calories
Oranges with Peel
794g
Oat Bran Bagels
196g
Oat Bran Bagels have 4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Oat Bran Bagels?
Oranges With Peel VS Oat Bran Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Oat Bran Bagels?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Oat Bran Bagels:
500 calories of Oranges with Peel have 52.6 times more Vitamin A, 1.2 times more Vitamin B1, 3 times more Vitamin B5, 8.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 1436.9 times more Vitamin C than Oat Bran Bagels.
While 500 kcal of Oat Bran Bagels contain 1.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Oranges with Peel .
500 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Oat Bran Bagels:
500 calories of Oranges with Peel have 23.6 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 6.9 times more Potassium and 10.1 times more Water than Oat Bran Bagels.
While 500 kcal of Oat Bran Bagels contain 12.1 times more Selenium, 72.9 times more Sodium and 2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Oat Bran Bagels contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 5.1 times more Fiber than Oat Bran Bagels.
While 500 kcal of Oat Bran Bagels contain 2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Oat Bran Bagels offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Oranges with Peel as well as Oat Bran Bagels provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.