Comparing Nutrients in 500 calories Oat Bran BagelsVS Fresh Orange juice
Weight per 500 calories
Oat Bran Bagels
196g
Fresh Orange juice
1111g
Oat Bran Bagels have 5.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Oat Bran Bagels or Fresh Orange juice?
Oat Bran Bagels VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Bran Bagels or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Oat Bran Bagels vs Fresh Orange juice:
500 calories of Oat Bran Bagels have 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 56.7 times more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B5, 5.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 1416.7 times more Vitamin C than Oat Bran Bagels.
500 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Oat Bran Bagels as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oat Bran Bagels vs Fresh Orange juice:
500 calories of Oat Bran Bagels have 2.7 times more Iron, 10.9 times more Manganese, 60.4 times more Selenium, 104.1 times more Sodium and 3.2 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 5.2 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 9.9 times more Potassium and 15.2 times more Water than Oat Bran Bagels.
Both Oat Bran Bagels and Fresh Orange juice contain similar levels of Phosphorus per 500 calories.
500 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Bran Bagels have 3.2 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 29.2 times more Sugars than Oat Bran Bagels.
Both Oat Bran Bagels and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Oat Bran Bagels as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.