Nutrient Comparison: Oat Bran Bagels VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Oat Bran Bagels versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Bran Bagels vs Fresh Orange juice:
- 100 grams of Oat Bran Bagels have 3.7 times more Vitamin B1, 11.3 times more Vitamin B2, 7.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 8.3 times more Vitamin E than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 250 times more Vitamin C than Oat Bran Bagels.
- Both Oat Bran Bagels and Fresh Orange juice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oat Bran Bagels have insufficient amounts of Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Oat Bran Bagels as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oat Bran Bagels vs Fresh Orange juice:
- 100 grams of Oat Bran Bagels have 3.4 times more Copper, 15.4 times more Iron, 2.8 times more Magnesium, 61.6 times more Manganese, 6.5 times more Phosphorus, 342 times more Selenium, 590 times more Sodium and 18 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.7 times more Potassium and 2.7 times more Water than Oat Bran Bagels.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Oat Bran Bagels as well as Raw Orange juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oat Bran Bagels have 5.7 times more Energy, 16 times more Omega 6, 5.1 times more Carbohydrate, 18 times more Fiber and 15.3 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 5.2 times more Sugars than Oat Bran Bagels.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oat Bran Bagels as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 grams.