Nutrient Comparison: Oat Bran Bagels VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Bran Bagels versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Bran Bagels vs Fresh Orange juice:
- 5 ounces of Oat Bran Bagels have 3.7 times more Vitamin B1, 11.3 times more Vitamin B2, 7.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 8.3 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 250 times more Vitamin C than Oat Bran Bagels.
- Both Oat Bran Bagels and Fresh Orange juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oat Bran Bagels have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Oat Bran Bagels as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oat Bran Bagels vs Fresh Orange juice:
- 5 ounces of Oat Bran Bagels have 3.4 times more Copper, 15.4 times more Iron, 2.8 times more Magnesium, 61.6 times more Manganese, 6.5 times more Phosphorus, 342 times more Selenium, 590 times more Sodium and 18 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.7 times more Potassium and 2.7 times more Water than Oat Bran Bagels.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Oat Bran Bagels as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Bran Bagels have 5.7 times more Energy, 16 times more Omega 6, 5.1 times more Carbohydrate, 18 times more Fiber and 15.3 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 5.2 times more Sugars than Oat Bran Bagels.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oat Bran Bagels as well as Raw Orange juice provide inadequate amounts of Omega 3 in five ounces.