Comparing Nutrients in 100 calories Oranges with Peel VS Boiled Beets
Weight per 100 calories
Oranges with Peel
159g
Boiled Beets
227g
Oranges with Peel have 1.4 times more energy per 100g than Boiled Beets. It has low energy density when compared to other foods. Boiled and Drained Beets having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Beets?
Oranges With Peel VS Boiled Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Beets?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Boiled Beets:
100 calories of Oranges with Peel have 4.5 times more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B5 and 13.8 times more Vitamin C than Boiled Beets.
While 100 kcal of Boiled and Drained Beets contain 3.8 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Beets provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Boiled Beets have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Boiled Beets:
100 calories of Oranges with Peel have 3.1 times more Calcium than Boiled Beets.
While 100 kcal of Boiled and Drained Beets contain 1.9 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Selenium, 55.1 times more Sodium, 4.6 times more Zinc and 1.5 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.6 times more Fiber than Boiled Beets.
While 100 kcal of Boiled and Drained Beets contain 1.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Beets offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Beets provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.